Blueberry Power Yogurt

Fitness Anywhere — Mon, 29 Jun 2009 15:00:00 GMT

Blueberry Power Yogurt

Sometimes you just need a quick, two-minute snack before you head out the door. Well, here it is. This is a simple, great-tasting protein and calcium-rich snack that can be eaten quickly between meals or as a dessert. Nothing fancy here - just healthy berries, yogurt and protein.

Ingredients:

Plain low-fat yogurt 1/2 cup

Vanilla protein powder (equal to 25 g) 1 scoop

Blueberries (frozen) 2 tbsp

Instructions

Add the protein powder to the yogurt and stir until completely incorporated. Add the Blueberries, stir and serve. Serves 1 large or 2 small

For nutritional information and more delicious, healthful recipes, check out the Gourmet Nutrition Cookbook.

Make Your Body Your Machine : yogurt

Blueberry Power Yogurt