TRX Suspended Scorpion

re: TRX Suspended Scorpion

Fraser — Thu, 14 May 2009 17:15:29 GMT

make sure that you allow your foot to rotate in the foot cradle as you move and don't exceed your ROM as this stress will get translated up and down the chain

If you still struggle with knee pain try the movement from the ground so that you can progress

Good luck!

re: TRX Suspended Scorpion

womble — Thu, 14 May 2009 16:38:34 GMT

I like this exercise, but it puts a lot of pressure on my knees. Does anyone know of a way to alleviate this??

re: TRX Suspended Scorpion

mikewbjr — Fri, 03 Apr 2009 02:56:50 GMT

this is an awesome core exercise i love to super set that with handstand pushups! Now that is a burn

TRX Spring Fever Challenge - The Workout

Make Your Body Your Machine — Thu, 02 Apr 2009 13:07:58 GMT

Want to post your best score in this month's TRX Spring Fever Challenge ? Follow the workout below

re: TRX Suspended Scorpion

MaxKon — Fri, 05 Sep 2008 12:58:57 GMT

Ok, about to start a set of these.

I had to raise the trx loops a little higher than i normally would for a suspended lunge so i didn't kick the floor, since the gap was pretty much the same width as my thighs.

Am i supposed to feel it on my inner thigh of the suspended leg as well? If so great, that's the relativly weak spot of my legs; if not what did i do wrong?

re: TRX Suspended Scorpion

MaxKon — Mon, 01 Sep 2008 17:25:39 GMT

I'm going to try this out this week, i'll swap it out for the pendulum on my resistance day.

re: TRX Suspended Scorpion

kmcafee — Thu, 14 Aug 2008 18:53:32 GMT

Fraser, that is killer, and could also be used for a nice rotational stretch.

p.s. turn down the mic a little. :-)

re: TRX Suspended Scorpion

Marine_Warrior — Thu, 14 Aug 2008 03:20:47 GMT

This looks like a great exercise.I am definitely gonna try this myself and see if it improves my swing for playing softball.