Last week's news: a big jump in exercise volume. This week takes you through the sames amount of reps so you shouldn't have a problem completing all workouts with good form. The first six exercises focus on the lower body and demand a lot of energy, balance and core strength. Be sure to drive the moves from hips and hamstrings, keeping your heel grounded during the TRX Suspended Lunge and TRX Single Leg Squat. You should feel worked by the time you get to the last three core exercises, but stay tough and work hard right to the end. As you increase core strength and endurance, your overall performance will improve.
Concentrate on proper alignment during the TRX Body Saw, by pinching your shoulder blades down and back--you want to avoid having your shoulders round forward. Keep your back flat like a table, shoulders in line with your hips, navel drawn in toward spine and tuck your tailbone under if you find your lower back is sagging. Start on your forearms and look down to the ground so your neck stays in line with your spine.