See if you can add a rep or two to your first effort of both the TRX Suspended Incline Press and TRX Elevated Back Row. This goal-oriented technique of performing these challenging sets will help you quantify your improvement from week to week, keeping you motivated to get the peak results that you are looking for faster!
This week, use a slightly steeper angle than in week 3 for the Single Arm Power Pull .
Increase the amplitude of the swing that you use for the TRX Side Plank. This will generate bigger forces through your abdominals and enhance the level of core training that you get from this exercise.
During the Oblique Crunch, allow a slight swing and rotation past the neutral plank position. This will provide a greater loading of the obliques making this exercise even more effective.