This week play with your stance to increase stability demands during the TRX Single Leg Chest Press (shown above). See how by moving your foot slightly an inch to the right or left of central really activates your core, while increasing the difficulty of the exercise. Add an additional challenge by bringing the lifted leg up higher, bending the knee and pulling it into the chest.
Tip:
- If the TRX rubs against your arms raise hand position so there is a slight gap between the TRX and arms. Watch video tip.