Spend this second week of the program concentrating on proper alignment, maintaining a neutral spine and keeping your abs engaged. This is critical to master before you increase reps, sets or resistance. Also, you can increase the difficulty of the supine hamstring exercises by moving your body father away from the anchor point. To see for yourself try a couple reps directly underneath the anchor point and then move yourself back a foot and try another couple reps. Feel the difference?
Tips:
- Keep elbows high during the TRX High Bicep Curl, otherwise you will hit the back muscles.
- If you get pain in your elbows during the TRX Tricep Press, raise your arms higher and bring your elbows in.