Strength Workout 2 focuses on chest, back and shoulder movements while incorporating additional core strength training from Strength Training 1. The TRX Single Leg Chest Press exercise should be completed as six reps with the left leg off the ground followed immediately by six reps with the right leg off the ground. This is expressed in the program under reps as “6, 6”. The TRX Suspended Incline Press (shown above) and the TRX Elevated Back Row have a fixed time to complete all repetitions. Make sure you put the TRX in single handle mode for the TRX Suspended Incline Press so that you have one foot free to either rest on the ground until you progress, or catch you upon exhaustion. Rest can be taken as often as necessary but the goal is to complete all reps in the allotted time with no rest.
Tips:
- Never let your back sag towards the floor in suspended prone exercises
- Put your feet in a offset foot position for standing exercises facing the TRX such as the TRX "Y" Deltoid Raise