TRX Military Fitness Program Tips

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• Week 5: Strength Workout 1

  Time to double it up in the Military Fitness Program's "Week 5". All exercises are bumped up to two sets this week, but the reps are reduced. The rest between sets and transition time between exercises is fixed at 45 seconds. The TRX Body... Posted Mar 11 2008, 11:12 PM by Fitness Anywhere with | with no comments Filed under: work out, MFP, Military Fitness Program, tips, week 5