TRX Military Fitness Program Tips

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• Week 7: Strength Workout 1

  "Week 7" will challenge your muscular endurance with an increase in rep volume and a drop in set rest times from 45 seconds to 30 seconds. Less recovery equals more sweat and a higher heart rate. Shaving an extra 5 seconds off your transition... Posted Mar 07 2008, 11:54 PM by Fitness Anywhere with | with no comments Filed under: MFP, Military Fitness Program, tips, week 7, workoutt