TRX Military Fitness Program Tips

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• Week 3: Strength Workout 1

  This week sees the first real increase in volume. Reps are increased for most exercises and an additional set is added for the exercises that target the core. This combined with a reduction in the amount of rest given adds a significant increase in the... Posted Mar 18 2008, 06:31 PM by Fitness Anywhere with | with no comments Filed under: strength, MFP, Military Fitness Program, tips, Week 3

• Week 3: Strength Workout 2

  An added minute to complete the 15 Suspended Incline Presses may seem like a lot, but with five more reps than last week, you will be happy you have more time. Push hard but don't be afraid to bring one leg down to complete the set. With some consistent... Posted Mar 16 2008, 05:38 PM by Fitness Anywhere with | with no comments Filed under: strength, MFP, Military Fitness Program, tips, Week 3