TRX Military Fitness Program Tips

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• Week 1: Strength Workout 1

  We created this workout program to help you achieve the highest state of operational readiness and peak physical condition. The first two weeks of the Military Fitness Program are designed as an introduction to the TRX Suspension Trainer. So take it easy... Posted Mar 23 2008, 12:47 PM by Fitness Anywhere with | with 1 comment(s) Filed under: strength, MFP, Military Fitness Program, week 1, tips, workout

• Week 1: Strength Workout 2

  Strength Workout 2 focuses on chest, back and shoulder movements while incorporating additional core strength training from Strength Training 1. The TRX Single Leg Chest Press exercise should be completed as six reps with the left leg off the ground followed... Posted Mar 22 2008, 06:19 PM by Fitness Anywhere with | with no comments Filed under: strength, MFP, Military Fitness Program, week 1, tips, workout

• Week 2: Strength Workout 1

  Spend this second week of the program concentrating on proper alignment, maintaining a neutral spine and keeping your abs engaged. This is critical to master before you increase reps, sets or resistance. Also, you can increase the difficulty of the supine... Posted Mar 21 2008, 01:49 PM by Fitness Anywhere with | with no comments Filed under: strength, MFP, Military Fitness Program, tips, workout, week 2

• Week 3: Strength Workout 1

  This week sees the first real increase in volume. Reps are increased for most exercises and an additional set is added for the exercises that target the core. This combined with a reduction in the amount of rest given adds a significant increase in the... Posted Mar 18 2008, 06:31 PM by Fitness Anywhere with | with no comments Filed under: strength, MFP, Military Fitness Program, tips, Week 3

• Week 3: Strength Workout 2

  An added minute to complete the 15 Suspended Incline Presses may seem like a lot, but with five more reps than last week, you will be happy you have more time. Push hard but don't be afraid to bring one leg down to complete the set. With some consistent... Posted Mar 16 2008, 05:38 PM by Fitness Anywhere with | with no comments Filed under: strength, MFP, Military Fitness Program, tips, Week 3

• Week 4: Strength Workout 1

  While there are no changes to the general program structure in week 4, there are a number of new things to hone in on while doing the exercises. During the TRX Single Leg Squat be sure to keep the body weight over the foot. The goal is to use the TRX... Posted Mar 15 2008, 04:53 AM by Fitness Anywhere with | with no comments Filed under: strength, MFP, Military Fitness Program, tips, workout, week 4

• Week 4: Strength Workout 2

  See if you can add a rep or two to your first effort of both the TRX Suspended Incline Press and TRX Elevated Back Row . This goal-oriented technique of performing these challenging sets will help you quantify your improvement from week to week, keeping... Posted Mar 12 2008, 08:57 PM by Fitness Anywhere with | with no comments Filed under: strength, MFP, tips, workout, week 4

• Week 5: Strength Workout 2

  You'll find a second set added to all exercises except the TRX Elevated Back Row and the big daddy--the TRX Suspended Incline Press . These two get a bump up in time/reps for a gut check. Just like Strength Workout 1 for "Week 5," you are... Posted Mar 10 2008, 11:46 PM by Fitness Anywhere with | with 1 comment(s) Filed under: strength, MFP, Military Fitness Program, tips, workout, week 5