TRX Military Fitness Program Tips

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• Week 1: Strength Workout 1

  We created this workout program to help you achieve the highest state of operational readiness and peak physical condition. The first two weeks of the Military Fitness Program are designed as an introduction to the TRX Suspension Trainer. So take it easy... Posted Mar 23 2008, 12:47 PM by Fitness Anywhere with | with 1 comment(s) Filed under: strength, MFP, Military Fitness Program, week 1, tips, workout

• Week 1: Strength Workout 2

  Strength Workout 2 focuses on chest, back and shoulder movements while incorporating additional core strength training from Strength Training 1. The TRX Single Leg Chest Press exercise should be completed as six reps with the left leg off the ground followed... Posted Mar 22 2008, 06:19 PM by Fitness Anywhere with | with no comments Filed under: strength, MFP, Military Fitness Program, week 1, tips, workout