TRX Military Fitness Program Tips

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• Week 11: Strength Workout 2

  In week 11, Strength Workout 2 cuts down the rest between sets from 20 seconds to 15, and the transition time from 35 seconds to 30 seconds. Sets are increased from two to three for back, shoulder and core exercises. Reps are increased for almost all... Posted Feb 25 2008, 05:22 PM by Fitness Anywhere with | with no comments Filed under: Military Fitness Program, tips, workout, week 11, suspended incline press, chest flies, elevated back row, single leg chest press