TRX Military Fitness Program Tips

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• Week 10: Strength Workout 1

  The supine leg series focusing on the hamstrings is performed as a difficult superset (doing one exercise right after each other with a long 60 second rest only after all three exercises in the series are completed). Reps are kept the same for the arm... Posted Feb 28 2008, 09:29 PM by Fitness Anywhere with | with no comments Filed under: MFP, Military Fitness Program, tips, workout, week 10

• Week 10: Strength Workout 2

  The TRX Single Leg Chest Press uses a more demanding leg position bringing the standing leg forward rather than out to the side. The TRX Side Plank adds a pike to each swing by bringing the hips up as high as possible on each side. The Suspended Crunch... Posted Feb 27 2008, 10:11 PM by Fitness Anywhere with | with no comments Filed under: MFP, Military Fitness Program, tips, workout, week 10