TRX Military Fitness Program Tips

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• Week 2: Strength Workout 1

  Spend this second week of the program concentrating on proper alignment, maintaining a neutral spine and keeping your abs engaged. This is critical to master before you increase reps, sets or resistance. Also, you can increase the difficulty of the supine... Posted Mar 21 2008, 01:49 PM by Fitness Anywhere with | with no comments Filed under: strength, MFP, Military Fitness Program, tips, workout, week 2