TRX Military Fitness Program Tips

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• Week 9: Strength Workout 1

  In week 9, you have even less time between sets for rest and transitions than in previous weeks. Make sure you hydrate and warm up your muscles plenty before diving in to this hard core workout. The number of reps have decreased for the TRX Suspended... Posted Mar 03 2008, 08:45 PM by Fitness Anywhere with | with no comments Filed under: MFP, Military Fitness Program, tips, workout, week 9

• Week 9: Strength Workout 2

  How are those legs feeling? Luckily today they get a break as we move on to the upper body burn. You have less time to complete the same amount of reps for TRX Suspended Incline Press and the TRX Elevated Back Row . Your back will be getting extra work... Posted Mar 01 2008, 09:12 PM by Fitness Anywhere with | with no comments Filed under: MFP, workout, week 9, Military Fitness Program.tips