Week 9: Strength Workout 2

Fitness Anywhere — Sat, 01 Mar 2008 21:12:00 GMT

How are those legs feeling? Luckily today they get a break as we move on to the upper body burn. You have less time to complete the same amount of reps for TRX Suspended Incline Press and the TRX Elevated Back Row. Your back will be getting extra work this week as an additional set is added to the Single Arm Power Pull and the TRX Swimmer's Pull moves up to fifteen reps instead of twelve. The shoulder series (shown above) turns into a difficult superset with eight reps of the TRX "Y" Deltoid Raise, TRX "T" Deltoid Fly and TRX Low Deltoid Fly performed right after each other with a 60 second break after all twenty four shoulder reps are completed.

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Week 9: Strength Workout 2