Week 1: Strength Workout 2http://community.fitnessanywhere.com/blogs/trx_mfp/archive/2008/03/22/week-1-strength-workout-1-tips.aspxStrength Workout 2 focuses on chest, back and shoulder movements while incorporating additional core strength training from Strength Training 1. The TRX Single Leg Chest Press exercise should be completed as six reps with the left leg off the ground followedenCommunityServer 2007.1 SP2 (Build: 31113.47)