http://community.fitnessanywhere.com/blogs/trx_mfp/archive/2008/03/21/mfp-week2-strength-workout-1.aspxSpend this second week of the program concentrating on proper alignment, maintaining a neutral spine and keeping your abs engaged. This is critical to master before you increase reps, sets or resistance. Also, you can increase the difficulty of the supineenCommunityServer 2007.1 SP2 (Build: 31113.47)