http://community.fitnessanywhere.com/blogs/trx_mfp/archive/2008/03/18/week-3-strength-workout-1.aspxThis week sees the first real increase in volume. Reps are increased for most exercises and an additional set is added for the exercises that target the core. This combined with a reduction in the amount of rest given adds a significant increase in theenCommunityServer 2007.1 SP2 (Build: 31113.47)