http://community.fitnessanywhere.com/blogs/trx_mfp/archive/2008/02/25/week-11-strength-workout-2.aspxIn week 11, Strength Workout 2 cuts down the rest between sets from 20 seconds to 15, and the transition time from 35 seconds to 30 seconds. Sets are increased from two to three for back, shoulder and core exercises. Reps are increased for almost allenCommunityServer 2007.1 SP2 (Build: 31113.47)http://community.fitnessanywhere.com/blogs/trx_mfp/archive/2008/02/25/week-11-strength-workout-2.aspx#4017Tue, 14 Apr 2009 20:42:43 GMT71529847-6180-436b-ba05-cb5b40fcf3c1:4017Gravity Guy<p>Great to hit the chest from several angles - very functional, thanks!</p> <img src="http://community.fitnessanywhere.com/aggbug.aspx?PostID=4017" width="1" height="1">