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Treadmill vs. Road Running

Last post 01-23-2009 7:59 PM by Fraser. 2 replies.
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  • 01-20-2009 2:59 PM

    • jethro
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    Treadmill vs. Road Running

    Hi Everyone,

    I just got my TRX Force Trainer in the mail and will be starting today.  I have a big question though. Will running on a treadmill still help me improve my run time for a PFT?  Where I live its hard to find an area where I can safetly run on the road so I do alot of treadmill running.  Any suggestions?

    "People sleep peaceably in their beds at night only because rough men stand ready to do violence on their behalf." -George Orwell
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  • 01-20-2009 5:59 PM In reply to

    • jhill0084
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    Re: Treadmill vs. Road Running

    I'm in week three of the program and have logged most of my miles on a treadmill. I'm not sure it will improve the program (running on a treadmill) over running on the roads. I would think the road would have the advantage as the terrain varies naturally but as long as you follow the basic outline of the runs you will be in shape using the treadmill. My intention is to use the treadmill during the week and roads on the weekend for the long run....trails/road work. I have to be careful not to do too much on a treadmill though as it tends to lead to hamstring/hip flexor tightness. Overall, it looks like a great running program that addresses each aspect of running longer and faster. I hope that helps some. I'm sure there are other more experienced users here that will have great input. Jeff
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  • 01-23-2009 7:59 PM In reply to

    • Fraser
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    Re: Treadmill vs. Road Running

    I could go on and on and ON about the merits of running on the road vs a treadmill but the reality is that sometimes you just can't get outside. The biggest difference is obvious - the road doesn't move itself underneath you. While that sounds like a duh statement it creates some significant differences. When you break running down, it boils down to 2 things. Stride length and stride frequency. Everything else influences these two performance elements either positively or negatively. While the treadmill works pretty well to help develop stride frequency if you are using it the right way it can be counterproductive for stride length in some ways.

    On the road you anchor your foot on the ground and propel your body overtop of the ground. Stride length increases only because of increased mechanical efficiency or maintainable power. On the treadmill if you jump really high a whole mess of road will go underneath you without you doing much propulsion or at least in the right direction - forward vs up.

    You can help to combat this by working at a 1% to 2% incline on the treadmill flat runs. You certainly will get benefits either way but nothing beats getting out on the road, track or trails and doing the real thing.

    Fraser Quelch
    Head Coach & Director of Programs and Development
    Fitness Anywhere Inc.
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