110 total for today.  21; 16; 16; 12/12; 10/10; 12      Tracy

 

Today i did jump rope to warm up and healthy back.

For Wednesday

Standing Back Extension 25
Kneeling Rollout 30
Leg Raise 20
Suspended Oblique Crunch (R) 20
Suspended Oblique Crunch (L) 20
Suspended Side Plank with Taps (R) 15
Suspended Side Plank with Taps (L) 15
Reaching V-Sit 25

Total Score 170

Wednesday already!

 In order:  21; 17; 17; 12/12; 10/10; 12 = 111 total.  Have a great day!   Tracy

Three days of because of the distraction known as work. Back at it tomorrow. Best to all. Doug

Core B

High Rotation- 25 each side (+12 each)

Suspended Pike- 21 (+1)

Oblique Leg Raise- 20 (+2)

Supine Bicycles- 72 (+8)

Suspended Pendulum- 54 (+6)

Resisted Rollup- 11 (-5)

Total- 228 (+49) 

For Thursday

Standing Back Extension 25
Kneeling Rollout 25
Leg Raise 20
Suspended Oblique Crunch (R) 20
Suspended Oblique Crunch (L) 20
Suspended Side Plank with Taps (R) 15
Suspended Side Plank with Taps (L) 15
Reaching V-Sit 25

Total Score 165

Thursday - took the day off to do "last minute" studying.  Wrote my fitness instructors exam today.  Back to the workout in the morning...  Tracy

For Friday

Standing Back Extension 30
Kneeling Rollout 30
Leg Raise 20
Suspended Oblique Crunch (R) 25
Suspended Oblique Crunch (L) 25
Suspended Side Plank with Taps (R) 15
Suspended Side Plank with Taps (L) 15
Reaching V-Sit 25

Total Score 185

Back at it. ISn't it great when life intrudes on your fitness goals. Friday Core A (rep change from first Feb workout) Standing Back Extension- 40 (+20) Kneeling Rollout- 40 (+25) Straight Leg Raises- 48 (+28) Suspended Oblique Crunch (R)- 25 (+15) Suspended Oblique Crunch (L)- 25 (+15) Suspended Side Plank (R)- 30 (+20) Suspended Side Plank (L) - 30 (+20) Reaching V-sit- 30 (+20) Total Reps- 268 (+153) Core B tomorrow I guess.

Exercise                                               Reps

Standing Back Extension                      26 (+1)
Kneeling Rollout                                    20 (-2)
Leg Raise                                              21 (+2)
Suspended Oblique Crunch (R)            16 (0)
Suspended Oblique Crunch (L)             16 (0)
Suspended Side Plank with Taps (R)     12 (but I'm doing the full movement, so I should have counted the first ones as halfs, +4.5)
Suspended Side Plank with Taps (L)      12 (+4)
Reaching V-Sit                                      24  (+9)    
                                                                        

Total Score                                            147 (If I'd counted the Side Planks with taps infront as halfs the original score would be 128.5, so +18.5)

I don't know why my Oblique crunhes weren't as much as last week. Still not got a 6-pack, but I'm going to start a fat loss diet and cardio program this week, so maybe I will have one before too long.

 

For Saturday

Standing Back Extension 25
Kneeling Rollout 25
Leg Raise 20
Suspended Oblique Crunch (R) 25
Suspended Oblique Crunch (L) 25
Suspended Side Plank with Taps (R) 15
Suspended Side Plank with Taps (L) 15
Reaching V-Sit 25

Total Score 175

Hi All

Workout done yesterday, but no post update.

Today was

Standing back = 22

Kneeling roll= 17

Leg raise= 17

Suspended Obligue = 14/14

Suspended Side Plank = 10/10

Reaching V sit= 12                Grand total on Feb 28= 116

Can't believe the month is over, but workouts obviously won't be!

Tracy

Saturday Number 2....decided to do another round in the afternoon

Standing Back Extension 25
Kneeling Rollout 25
Leg Raise 20
Suspended Oblique Crunch (R) 20
Suspended Oblique Crunch (L) 20
Suspended Side Plank with Taps (R) 15
Suspended Side Plank with Taps (L) 15
Reaching V-Sit 25

Total Score 165

Last Feb workout

My long run day- 15.1 miles at a clip to keep my attention. Had to work to keep goal pace. Doug

What's the next month challenge? I admit it does keep me working harder.

Do or not do. There is no try--- Yoda