I haven't really been working hard the last couple weeks. I did some traveling for my reserve unit (twice), took some pain days, I had several days that were just light work on my shoulders (rehab work), a couple were devoted to just rowing sprints (modified from the Team Quest Aerodyne Workout). I basically hadn't done anything core centric (I'd do some Front Planks, and Single & Regular Hip Bridges occasionally)  in about two weeks, but being Feb 28, I broke down and did the workout for the third time this month, the results were surprising. I did a a very light warmup for this last workout (I used a light 38lb Kettlebell for two High Pulls and four Swings).

 TRX Standing Back Extension 25 (up 5 from last, up 5 from first)

TRX Kneeling Roll-Out 28 (down 2 from last, down 2 from first)

TRX Leg Raise 30 (down 1 from last time, up 6 from first)

TRX Suspended Oblique Crunch L 13 (up 8 from last time, up 1 from first)

TRX Suspended Oblique Crunch R 11 (up 1 from last time, down 1 from first)

TRX Suspended Side Plank (w/ floor taps) L 12 (down 3 from last time, up 9 from first)

TRX Suspended Side Plank (w/ floor taps) R 6 (up 3 from last time, up 4 from first)

TRX Reaching V-Sit 25 (up 9 from last time, up 18 from first)

Total 162 (up 20 from last time, up 40 from first).

Hey Tracy, you beat your target by 1 rep, good job! Well done.