February Challenge: Core Strength
Starting Feb. 1, use the Core Strength Workout A (free to
community users) and track your progress with the TRX community till
Feb. 28. It's the shortest month of the year...make it count.
| Exercise |
Basic |
Advanced |
| TRX Standing back Extension |
30 sec |
60 sec |
| TRX Kneeling Roll-out |
30 sec |
60 sec |
| TRX Leg Raise |
30 sec |
60 sec |
| TRX Suspended Oblique Crunch |
15 sec/side |
30 sec/side |
TRX Suspended Side Plank
(with floor taps) |
15 sec/side |
30 sec/side |
| TRX Reaching V-Sit |
30 sec |
60 sec |
Like what you see? Get this and Workout B on the TRX Core Strength: DVD & Guide. Also includes expert tips and techniques.
Follow workout A and post your progress. The person with the most posts wins the unreleased TRX Boot Camp: Ropes & Straps and a Buddy Lee Jump Rope ($60.00 value).