core #3

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Last post 02-06-2009 8:49 AM by millersx4az. 0 replies.

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02-06-2009 8:49 AM

millersx4az
Joined on 02-03-2009
Posts 11
Points 100

core #3

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Exercise                                               Reps

Standing Back Extension                      18 Tried working a deeper seat and felt it more overall
Kneeling Rollout                                    15
Leg Raise                                              21

Suspended Oblique Crunch (R)            13
Suspended Oblique Crunch (L)             13
Suspended Side Plank with Taps (R)     7 first time doing the tap..wow, it adds a new demension

Suspended Side Plank with Taps (L) 6
Reaching V-Sit 15

Filed under: TRX Valentine Day Core Challenge, results, tracking, core challenge, The TRX Valentine Day Core Strength Challenge, TRX Core Strength Challenge

Post Points: 5

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