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Fitness Anywhere Online Community » Performance Training » Monthly Challenges » TRX Core Challenge » February Challenge

February Challenge

Last post 02-09-2009 10:51 AM by MaxKon. 1 replies.
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  • 02-09-2009 7:57 AM

    • tracy
    • Top 50 Contributor
      Female
    • Joined on 02-03-2009
    • Calgary, Alberta
    • Posts 18
    • Points 280

    February Challenge

    Reply Contact

    back extension - 18

    Kneeling roll out - 13 (but I lengthened the lever to up intensity)

    Leg Raise - 15

    Side Oblique Crunch - 17

    Plank - 6 / 6   (touching in front of me, not rolling under)

    Reaching V-Sit - 12

     
    Filed under: ,
    • Post Points: 20

  • 02-09-2009 10:51 AM In reply to

    • MaxKon
    • Top 10 Contributor
      Male
    • Joined on 06-29-2008
    • London UK
    • Posts 485
    • Points 6,327

    Re: February Challenge

    Reply Contact

    Did the regression of the side plank help a lot?

    "I can be better; I will be better; I must be better." - Buddy Lee
    • Post Points: 5
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