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post-baby DVD recommendations

Last post 05-03-2009 9:34 PM by lvirant. 2 replies.
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  • 02-20-2009 7:27 AM

    • ace
    • Top 200 Contributor
    • Joined on 11-24-2008
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    • Points 55

    post-baby DVD recommendations

    My wife is set to give birth any day now (yea!).  I've been using the Force Training WO's and have had great results, which she has noticed.  She wants to start using the TRX as part of her get-back-in-shape-after-the-baby workout plan.  Where would you recommend she begin?  She hasnt been doing much over the past 3 months, but in the past was in really good shape. 

     

    Thanks in advance. 

    • Post Points: 35
  • 02-21-2009 1:21 PM In reply to

    • MaxKon
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    • Joined on 06-29-2008
    • London UK
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    Re: post-baby DVD recommendations

    There are 2 blog posts about having a baby. One is for mothers in the days leading up to giving birth, and one about exercising as a new mom.

    http://community.fitnessanywhere.com/search/SearchResults.aspx?q=baby&a=1

    "I can be better; I will be better; I must be better." - Buddy Lee
    • Post Points: 5
  • 05-03-2009 9:34 PM In reply to

    • lvirant
    • Top 50 Contributor
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    • Joined on 10-01-2008
    • Arlington
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    Re: post-baby DVD recommendations

     Congratulations to you both on the birth of your new baby!  My daughter is almost 2 years old, but I still remember those new born days!  I apologize for the late reply, but I just noticed your post. I trust that by now your wife has been cleared by her doctor to begin exercising. There is a recent post about an exercise program for a new mom.  If you or your wife have any additional questions about exercises, please feel free to contact me.  

    I know how challenging it might seem to include working out as part of a routine with a newborn.  Best of luck to you all!

    • Post Points: 5
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