Need a little extra push to take your fitness up a notch? Take the month of April to see how much you can improve at one of the best all around exercises on the TRX...the Suspended Burpee. You could win some cool TRX gear.

To enter the TRX Spring Fever Challenge:

Step 1: Watch Fraser's demo video and take the 30-second TRX Suspended Burpee Test.
Step 2: Post your starting number today in the "Your Results" thread
Step 3: Improve your score as much as possible by following the Spring Fever Challenge-Prep Workout. 
Step 4: By April 30th post a video of your best round in the same "Your Result" thread

Have fun, train hard and see if you can beat Fraser's 13 Suspended Burpees in 30 seconds. I

Rules & Conditions:
1. The contest will begin April 1st 2009, and will run through April 30th 2009. You can begin the contest at anytime during the month of April.
2. You must post a video of your Suspended Burpee in the forum by April 30th 2009.
3. The winner will be chosen and contacted via email by May 15th 2009.
4. The Spring Fever Challenge: Suspended Burpee is open to anyone that will accept the challenge.

The Prizes:

1. Top overall performers will receive a TRX Gear Kit – includes the NEW TRX T-Shirt, Hat, Water bottle and the TRX Program of their choice.

• 1 - Top Male
• 1 - Top Female

2. Age Group Winners will receive the New TRX T-Shirt and a TRX Program of their choice

• Age Groups: Top Male and Female in the following age brackets:

• 18 and under
  
• 19 – 29
  
• 30 – 39
  
• 40 – 49
  
• 50 – 59
  
• 60 +
  

3. To be fair, anyone that matches or beats Fraser’s 13 Suspended Burpee’s will receive a New TRX T-Shirt.

Disclaimer:

1. Please consult your physician before beginning this or any exercise competition. The instructions given in this or any other forum are not intended to be a substitute for medical counseling. This or any other exercise competition may result in injury. Any participant of these competitions assumes the risk of injury resulting from any use of equipment or preforming any of the exercises shown or discussed. 
2. There were many ways to select the challenge format as there is not one standardized way. Each exercise in the test maps to a fundamental and integrated movement. If you have any ideas about how we can improve this in the future, please let us know. 
3. Don’t forget - have fun.

 

Related links:

TRX Spring Fever Challenge - Overview and Rules and Conditions

TRX Spring Fever Challenge - The Test

TRX Spring Training Workout

TRX Spring Fever Challenge - Your results