Watch Fraser demonstrate the TRX Suspended Burpee and then sit back as he cranks out a stellar 13 burpees in 30-seconds.  Once you understand the mechanics of the TRX Suspended Burpee, take the challege yourself and make note of your number.

 

We developed a TRX Spring Workout to help you improve your performance so you can beat Fraser's number and win the Grand Prize. Click hear to learn more.

Click here for the complete rules and conditions.

Good luck!

 

Related links:

TRX Spring Fever Challenge - Overview and Rules and Conditions

TRX Spring Fever Challenge - The Test

TRX Spring Training Workout

TRX Spring Fever Challenge - Your results

 

I'm in!  Hope to have my video and my group's video up by early next week!    Don't forget to sign up for TRX Certification at  BootCamp RDFT, Suspension Jungle- Portland OR in April!!

I'm in with tomorrow's workout.

I'm all in on this challenge.  I'm back and fully recovered/rested from Utah. I have been training hard to get ready for the next big test in August.  I'll have my video up tomorrow to show where I'm starting at.  Good Luck to you all!!!!


Patrick.

OK Fraser...Gunslinger a/k/a David Vazquez here...I'm on it like a hobo on a ham sandwich...having worked with this creature for a while now and taught so many clients I know for a fact that it "LOOKS ALOT EASIER THAN IT IS"...look for my video around the 27th as I'm going to try and challenge at the next STC on the 26th at Intense Personal Training Warehouse here in FLA...Gunslinger Sends

Rebecca and I did the workout today. It was good, especially after having done the burpee challenge (and filming it) twice before we started. Our numbers were good on the challenge but neither of us were super happy with our form so I think we'll redo it before posting.

Great job by Fraser and the crew for keeping this community fun and informative!

 

I don't know what I'm more impressed with... the 16 burpees in 30 seconds or that awesome looking video with the cool graphics! Nice job on both counts Casey!

That is impressive!  Why don't my burpees look as smooth? Good job.

Okay..... I'm a 31 year old female who pumped out 13 burpies on the TRX in the 30 seconds. Now off to the workout for the first time tomorrow morning. I will try again at the end the week to see how I improve. It was awesome. I work as a personal trainer in an all woman gym in Calgary, AB, CA. I had a lot of looks while the manager stood over me timing my 30 seconds. I love the TRX.... or as my 7 year old calls it "The T Rex"......

Okay, I watched the video again and realized that I wasn't dropping my chest right down to the ground before I pop up. I did another test today before trying the full spring challenge workout. I was only able to do 12 on my left and 11 on my right. The challenge is now on!

Wow, could only manage 10 on each side. I really need to loosen up my hip flexors and lower back....maybe then I could do 11 :-)

I know I have a late start, but I tried the single leg burpees for the first time today.  I recorded 11 with each leg on my very first set.  I'll get better.

I'm starting late, but I had my members time me today after class on one side.  I got 9, but I should be able to make an improvement on the next one and not do it after an hour-long workout.    BTW, I'm in the 40-49 category, though I won't say how far.... 

Nancy