One of my favorite core workouts is the following: 20 Body saw(on hands if you can) 20 Pike w/ hands on an upside down bosu ball 20 Offset oblique crunch 20 pendulum 20 Abducted atomic crunch 20 Body saw(on hands) *Try to do all of this without dropping to your knees! Go through 3-5 cycles of this for an awesome core workout. Let me know how it feels!

Hi Mike,

This looks killer! Quick question re: the offset oblique crunch. IDid you perform the workout executing: 20 offset oblique crunches each side? Or did you do alternating offset oblique crunches - 10 R/L (making 20 total)?

Can't wait to give this a try!

Hey sorry i guess i didn't make that clear in the other post. i did 10 each side on the offset oblique, i performed those nice slow and controlled. its an awesome core workout ill post some more in the weeks to come!

http://www.youtube.com/watch?v=-XKlMNTXNyE this is a video of me doing a smaller scalled trx coire workout 10 body saw(on hands) 10 pike 10 pendulm 10 olbique crunch just so you have an ideo of what im talking about with a visual

 Did this one this morning!  Wow, my abs were screaming! 

Will definitely keep this one going,

Me too...sore for like 3 days

I've been adding this on to the end of my workouts for some extra abs for the past few weeks and I love it!  Haven't made it through without dropping to my knees yet, though  Great workout!

Me, as well!  I like to end all my WOs with some type of core exercise.  It has helped with my lower back pain.

Keep it up!