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Fitness Anywhere Online Community » Performance Training » TRX FORCE Program » Force cardio

Force cardio

Last post 04-04-2009 3:14 AM by MaxKon. 2 replies.
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  • 04-03-2009 6:41 PM

    • nas05
    • Top 500 Contributor
    • Joined on 04-01-2009
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    • Points 55

    Force cardio

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    I was wondering if there is a good substitution for the running in the force program.  One that could possibly be done in the home.  Jump rope plan maybe?  I see that there is a part for hills which don'exist in my neighborhood lol.  Is there an equivalent plan for running without hills, if no other good in home substitutions?

     thank you

    • Post Points: 35

  • 04-04-2009 12:04 AM In reply to

    • xenophon
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    Re: Force cardio

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    Stairs are a possibility.

    I only plot world domination because the cat in my lap tells me to.
    • Post Points: 5

  • 04-04-2009 3:14 AM In reply to

    • MaxKon
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    • Joined on 06-29-2008
    • London UK
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    Re: Force cardio

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    You could do power jumping for the hills part, that would be double unders, etc.. since hills is for power rather than speed.

    "I can be better; I will be better; I must be better." - Buddy Lee
    • Post Points: 5
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