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TRX and Kettlebell exercise!

Last post 08-29-2009 10:23 AM by xenophon. 3 replies.
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  • 05-15-2009 11:13 AM

    • mikewbjr
    • Top 50 Contributor
    • Joined on 02-27-2009
    • Posts 23
    • Points 215

    TRX and Kettlebell exercise!

    I superset kettlebells and trx all the time is alot of fun and very challenging! Here is a sample of a workout i would do or have done. Equipment : TRX, 55lb KB X2 Do the entire circuit 2 times through! • 15 KB Alternating swings (each side 55lb)
    • 10 TRX suspended lunge with 55lb KB in each hand • 10 TRX Lateral Goblet squat and press with 55lb KB • 15 Single hand overhead squat with 55lb kb(each Side) • 15 KB renegade Rows (55lb) • 10(of each exercise) TRX Low Row/High Row/Grapple Rows/Bicep Curls (NOW THATS A BURN!) • 25 Dual kettlebell crush pushups • 25 TRX Atomic Pushups • 25 Squat and press 55lb kb each hand • 10(of each exercise) TRX swimmer pulls/ T Fly/ W fly/ Y Fly/ I Fly • 25 Atomic situps with 55lb • 20 Hamstring Curls • 15 Body saw on hands • 15 Pike • 15 Pendulum • 15 offset oblique crunch each side • 15 Oblique Body Saw(each side)
    • Post Points: 50
  • 05-27-2009 1:39 PM In reply to

    • Grant
    • Top 100 Contributor
      Male
    • Joined on 02-10-2009
    • Illinois
    • Posts 11
    • Points 175

    Re: TRX and Kettlebell exercise!

    Holy cow!  That workout would wipe me on the floor.

    Way to go

    "Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet." - Albert Einstein
    • Post Points: 5
  • 06-14-2009 5:44 PM In reply to

    Re: TRX and Kettlebell exercise!

    mikewbjr, I'm just starting out with TRX and kettlebells, but I second your idea of combining them! Best, Kendall
    • Post Points: 5
  • 08-29-2009 10:23 AM In reply to

    • xenophon
    • Top 25 Contributor
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    • Joined on 05-25-2008
    • Posts 96
    • Points 1,314

    Re: TRX and Kettlebell exercise!

    What exactly do you mean by Grapple Rows?

    I only plot world domination because the cat in my lap tells me to.
    • Post Points: 5
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