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Question about Force DVD

Last post 08-28-2009 10:10 AM by ccusido1625. 2 replies.
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  • 06-27-2009 5:36 PM

    Question about Force DVD

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    What is the format of this DVD?  Is this a single work-along workout like the Essentials DVDs? For the 12 week program, do you simply change the modifier you follow as you progress?  Or is the DVD chaptered/programmed that you select the next workout progression from the menu? 

    Is is simply a DVD compilation of exercises/progressions with the 12 weeks of workouts/exercises included per workout described in the booklet?
    • Post Points: 20

  • 06-28-2009 5:15 AM In reply to

    • MaxKon
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    Re: Question about Force DVD

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     Kinda both.

    It has an exercise library with detailed progressions for all the exercises.

    They have 2 work along work outs. Day A and Day B of weeks 5&6.

    "I can be better; I will be better; I must be better." - Buddy Lee
    • Post Points: 20

  • 08-28-2009 10:10 AM In reply to

    • ccusido1625
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    Re: Question about Force DVD

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    How do I complete the workout for weeks 7 and on.  Do I need a timer in order to do the sets?  Can you please help me. 

                                                                                                                                                                                             Thank you,

                                                                                                                                                                                            Craig C.

    One world, one body, one mind, one soul,
    Being kind to these is the goal,
    Living a healthy and full life is great,
    Even if a person started late,
    It's okay as long as you don't procrastinate,
    So get out there and do it.
    • Post Points: 5
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