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TRX and Quitting Smoking

Last post 08-08-2009 3:17 PM by loslobos2. 2 replies.
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  • 08-08-2009 12:40 AM

    • loslobos2
    • Top 75 Contributor
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    • Joined on 08-01-2009
    • Penn Yan, New York
    • Posts 13
    • Points 215

    TRX and Quitting Smoking

    I am 64 years of age and I have been involved for about one week now in learning about

    the TRX Suspension Training System. I am pushing myself at the moment to get away from

    an addiction that I have had for nearly 43 years. I smoke cigarettes, nearly 2 packs or more

    daily. I am beginning to feel so very impressed by theTRX Suspension Training System, that I

    truly believe I can quit smoking, and become much healthier using this system.

    About 200 feet from my living there is what they call the Outlet Trail, that runs between

    Keuka Lake (Penn Yan, NY) and Seneca Lake. On the first part of the trail there are a series

    of chinning bars, rings, and situp devices. At the end of using these devices, I was sore but

    content and anticipating the day that the TRX Suspension Training System will arrive in the mail. :)

     

    At the end of August I will be purchasing one of the TRX Suspension Training System KIts.

    A little note: 28 years ago I quit drinking, which was a "Snap" to trying to quit the addiction

    to cigarettes that I have at the moment. "I WILL QUIT, I WILL QUIT"!

    SGM
    • Post Points: 20
  • 08-08-2009 10:45 AM In reply to

    • jmbrink26
    • Top 10 Contributor
      Male
    • Joined on 05-20-2009
    • Salt Lake City, UT
    • Posts 379
    • Points 4,516

    Re: TRX and Quitting Smoking

    Well congrats! Big Smile

    I know you can do it. I've been in the same boat before. I only smoked for 8 years fortunately, but whether it's 8 years or 43 years, the fact is you can still quit. It may be hard, it may be stressful, but it is totally worth it. I've been off cigarettes for 4 years nearly, and I can say it feels great!

    If your up to 2 packs a day, what I'd suggest is slow your intake down to 1 pack, then half a pack. By the time you're at half a pack, you should have no problem quitting cold turkey (if thats the route you want to go... that's how I did it, but never everyone has the will power to do it, and that's ok too Smile ).

    What you don't want to do is go from 2 packs a day to 0 just like that. It can make your body very sick and your body can go into shock because your neurotransmitters in your brain (dopamine, saratonin, etc...) are used to being fed off the chemicals in the cigarettes; most dominantly nicotine, but that's not only big player in the equation of course.

    What may benefit you is a smoking cessation class if you have the time. I don't know if those classes cost anything, but you could certainly look those up. Those can really help get you in the right mindset to lower your intake, and take control of your body, taking control from the chemicals, as half the addiction is all mental, but there is that chemical bond that the neurotransmitters are fed off of too.

    And I think setting a goal to acheive your result would be very beneficial also. So say I want to quit in 1 month let's say. So you'd set sub goals to get there. Your first sub goal could be say smoking 10 less cigarettes a day in 1 week. Then smoking 20 less cigarettes in 2 weeks, 30 in 3 weeks, and finally 40, or 2 packs in 4 weeks.

    Something along those lines.

    Whatever timeframe you give yourself, stick to it and stay true to yourself. And remember, if you need any encouragement, wisdom, or insight on the matter, please let me know. I know first hand how hard the battle with cigarettes are. It can be a very hard fight, and it takes every ounce of energy in your body to get through it, particularly the first phase of it. So I am more than willing to help keep you on the right track when you have some doubts and/or you feel like quitting quitting Wink .

    And print that out in big bold letters, and put it everywhere you would smoke around the house, in the office, etc... "I WILL QUIT, I WILL QUIT!"

    And I know if you put forth the effort, you certainly will quit.

    Thanks,

    Justin

    Justin Brinkerhoff
    Fitness Anywhere Community Moderator
    IT Specialist
    http://blog.gettingfitnaturally.com

    ** DISCLOSURE: I am not an employee of Fitness Anywhere Inc. and all comments, opinions, and information shared therein are of my own representation and/or based from medical and/or scientific research and findings. **
    • Post Points: 20
  • 08-08-2009 3:17 PM In reply to

    • loslobos2
    • Top 75 Contributor
      Male
    • Joined on 08-01-2009
    • Penn Yan, New York
    • Posts 13
    • Points 215

    Re: TRX and Quitting Smoking

    Smile Hi Justin.

    Thank you for your reply and feedback. I have been smoking since I was 17, and "mine" was a "Dopa" move to do that way back then. Both my parents smoked like chimneys,so that didn't help much either. Now that the average cigarette contains over 4,000 additives, it's a little harder to just quit as you expressed to me. Gotta love the "Happy Hormones" that are feeding off from those additives.

    This coming Monday is my goal to start really doing something about this situation. yesterday I went to the hardware store to get some materials to begin my training. I put these materials together and they resemble a system we both know of. I finished what i was building and have tried it, hooking it up on a "Chinning Bar" on the Outlet Trail, about 400 feet from my living. I made this item to see if I could do some of the things I saw in the videos. I am sore, and it was well worth the soreness, so that I can it will bolster my desire to purchase the Force TRX Suspension Training System, at the end of this month.

    "I WILL QUIT".. "I WILL QUIT" .. "I WILL QUIT"!

    Thank You Smile

    Stu

    SGM
    • Post Points: 5
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