Can someone show me 10-20 exercises that the TRX can do for Transverse Plane motion?

Here are just a few...

1)Woodchop Low

2)Woodchop High

3)Sideplank with top arm rotation to under the body

4) Suspended Pushup

5) Suspended Oblique crunch

6) Suspended Crossing Lunge

7) Crossing Balance Lunge

8) Chest Press

9) Chest Fly

10) Lat Pull

11) Golf Swings

The list goes on and on, let me know if you have any questions on transverse plane or explaining it in more detail.

I'm glad you answered that so well Hayley!

I definitely would've asked in what context he wanted to move the body thinking in sense of the Transverse plane...

Now if only we could do exercises in the midsagittal plane!

awesome thanks so very much...but can you explain chest press, fly , and lat pull to be a transverse plane motion. because there is no rotation in the upper torso while doing a push up or a chest press?

The chest flys do somewhat occur in the transverse plane, as you bring a leg forward, and then lean into it, causing your upper body to lean forward, similar to a bending down movement so to speak.

Chest presses though is all done in the Coronal plane, as your body is straight the entire time.

That Lat Pull I am not so familiar with, so I can't really say on that.

Is there a particular reason you are focusing your efforts on the Transverse plane or just planes in general?

The reason why the chest press and the chest fly occur in the transverse plane is because there is horizontal abduction and adduction of the shoulder.  The lat pull pulldown is more in the frontal plane, but can also be considered in the transverse plane because there is a slight horizontal abduction of the shoulder. 

The definition of horizontal abduction is: A movement along the transverse plane from the midline of the body i.e- reverse dumbbell flys

The definition of horizontal adduction is: A movement along the transverse plane toward the midline of the body i.e- dumbbell flys

Let me know if this helps you to understand the concept.