When we took the group training course we asked the instructor trainers to list out the strap length for each exercise.  They indicated it would be included in the new manual, but that they would provide that outline.  Somehow it didn't happen.  I'm wondering if we can get the strap length specifics for all of the exercises listed.

Hi,

Welcome to the community.

So here is the basic rundown:

Completely Shortened:

Bicep Curls

Tricep Press

Power Pulls

Balance Lunge

Back Row/(Elevated) Low Row

Foot Cradles about 8 - 12" from ground:

Suspended Lunge

Hip Press

Suspended Crunches

Suspended Pikes

Suspended Burpees

Hip Abduction

Supine Pull Through

Suspended Pushups

Atomic Pushups

Suspended V Ups

Suspended Roll Ups

Suspended Roll Outs

Atomic Oblique Matrix

Suspended Plank

Side Plank

Suspended Pendulum

Suspended Lunge Clock Hops

At Full Length:

Chest Press

Sprinters Starts

Suspended Incline Press (However I've had better luck with them at the 8 - 12" position)

All of the stretches in the Flexibility Circuit

There are tons of exercises, but that is the gist of it. I hope that helps.

How they have it setup, is they will tell you the exact length of the straps for each individual exercise in the circuits and programs you write when you buy the DVD's.

Thanks,

Justin