Single Leg Squat w/ jump:  30 each leg

Power Pull: 18 Each Arm

Sprinter Start w/ Hops: 33 Each Leg

Suspended Burpee w/ Hop: 12 each Leg

Scorpions: 10 Each Side

GoNavyLT:

Single Leg Squat w/ jump:  30 each leg

Power Pull: 18 Each Arm

Sprinter Start w/ Hops: 33 Each Leg

Suspended Burpee w/ Hop: 12 each Leg

Scorpions: 10 Each Side

 

Nice job!

 Single Leg Squat no jump: 40 each leg

Power Puil: 21 Each Arm

Sprinter Start no hops: 28 each leg

Suspended Burpee w/ hops:  15 each leg

Scorpions: 5 each side

Just coming out of rehab for an injury so the benchmark was a little delicate (and jumping was out of the question), but I explained the exercises to my physio and was cleared to "work the challenge" so here goes:

Single-leg Squat (no jump) L 22 R 22

Power pull  L 22 R 25

Sprinter Start (no jump) L 39 R 43

Suspended Burpee L 6 R 6

The burpees suffered most from not being able to use impact and I'll add in the scorpions as soon as the injury's a little better.  First TRX work-out and I couldn't believe how quickly the burn came on!  Looking forward to the rest of the month!

Reester:

My number for today:

Single Leg Squats (A)-34 Right, 32 Left

Power Pull (A)-18 Right, 20 Left

Sprinter's Start(A)-28 Right, 27 Left 

Burpee (A)-16 Right, 15 Left

Will try the scorpions this weekend!

 

My numbers for: 11/01/09

Single Leg Squats (A)-36 Right, 36 Left

Power Pull (A)-26 Right, 25 Left

Sprinter's Start(A)-30 Right, 31 Left 

Burpee (A)-14 Right, 15 Left

Scorpion: 12 good ones on each side

Smok'in.  Good Job yourself.

GoNavyLT:

Smok'in.  Good Job yourself.

Thanks!   At this point I want to increase my numbers every time I do them.  I know if I don't do better, I get down on myself, you are your own worst critic. 

I have incorporated more exposive movement into my daily WOs, and more circuits of various exercises to increase the endurance. 

Let's keep it up!

Hi All!  This is my very first challenge despite owning a TRX for a few years.The scorpion is new to me and it was a lot harder than I thought, like a lot!  I look forward to tracking my progress and getting better everyday.

                       L/R

Single Leg (A)     13/15

Power Pull  (A)     15/15

Sprinter Start (B)   20/18

Susp Burpe (Hop)    7/10

Scorpion          3/6

Ok people, here are my numbers, and I have to say I'm pretty proud of myself.  Of course it helps to have Chris Frankel egging everyone on for that extra push. 

Right after I did this, then I did Boot Camp... I am BEAT!  Was going to go climbing tonight, but I'm going to have to bail on that.  Sorry Holden :(

Here are my numbers R/L

Single-Leg Squats (A) 19/21

Power Pull (A) 16/16

Sprinters Start (A) 22/21

Elevated Burpee (A) 13/9 (That last leg I was really feeling it)

Scorpion 15/15

Yeah!  *hi-5* Myself!

RD's #'s Day 1:

 R/L

Single-Leg Squats (A) 29/29

Power Pull (A) 21/21

Sprinters Start (A) 25/25

Elevated Burpee (A) 20/17

Scorpion 22/20

 TF # Day 1:

R/L

Single-Leg Squats (A) 33/32

Power Pull (A) 21/21

Sprinters Start (A) 28/29

Elevated Burpee (A) 12/12

Scorpion 20/20

Single Leg Squats: 17 left and 17 right
Power Pulls: 14 left and 14 right
Sprinter Starts: 23 left and 24 right
Elevated Burpee: 13 left and 12 right
Scorpion Kicks: 11 left and 11 right

I cratored on the scorpions and check out the vertical on the burpees, that's got to be some sort of record

Nathan McGee:

Ok people, here are my numbers, and I have to say I'm pretty proud of myself.  Of course it helps to have Chris Frankel egging everyone on for that extra push. 

Right after I did this, then I did Boot Camp... I am BEAT!  Was going to go climbing tonight, but I'm going to have to bail on that.  Sorry Holden :(

 

Here are my numbers R/L

Single-Leg Squats (A) 19/21

Power Pull (A) 16/16

Sprinters Start (A) 22/21

Elevated Burpee (A) 13/9 (That last leg I was really feeling it)

Scorpion 15/15

Yeah!  *hi-5* Myself!

Good job!  Keep it up!

Single Leg Squat 20/20

Power Pull 19/19

Sprinter 24/23

Burpee 14/12

Scorpion 12/12

All done in (A) form and today was my first time with scorpions.  I couldn't last the whole 45 sec. on scorpions was just able to get the 12 reps for each side.  This is a kick ass circuit.

OK second attempt:

Single leg squat (A) 35

Power Pull (A) 20

Sprinter Start (A) 38

Suspended Burpee (A) 15

Scorpion (A) 11

Cheers,