Dean of Fit:

Single Leg Squat 20/20

Power Pull 19/19

Sprinter 24/23

Burpee 14/12

Scorpion 12/12

All done in (A) form and today was my first time with scorpions.  I couldn't last the whole 45 sec. on scorpions was just able to get the 12 reps for each side.  This is a kick ass circuit.

Good job!  The scorpions are tough after all the other exercises.  But kudos to you for going 45 seconds on the scorpions, I believe you only have to go 30 secs on each side.

GoNavyLT:

OK second attempt:

Single leg squat (A) 35

Power Pull (A) 20

Sprinter Start (A) 38

Suspended Burpee (A) 15

Scorpion (A) 11

Cheers,

Nice improvement from the first time.  You must of been wiped out, your scorpions dropped a bit

Keep it up!

First time posting/doing a challenge...Here are my results after my first attempt:

SL Squat (A) - 17 each leg

Powerpull (A) - Left =13  Right=14

Sprinter (no hops) 20 both sides

Burpee (no hop) 10 both sides

Didn't attempt the scorpion yet.  Probably next week when I get my strength back to where it should be.

Yes I was wiped out, but my previous scorpion score is inaccurate because they where not very good form compared to yesterdays.

mishypic:

First time posting/doing a challenge...Here are my results after my first attempt:

SL Squat (A) - 17 each leg

Powerpull (A) - Left =13  Right=14

Sprinter (no hops) 20 both sides

Burpee (no hop) 10 both sides

Didn't attempt the scorpion yet.  Probably next week when I get my strength back to where it should be.

 

Good job, first time out!  Set the bar and challenge yourself.

Keep at it!

Reester:

My numbers for: 11/01/09

Single Leg Squats (A)-36 Right, 36 Left

Power Pull (A)-26 Right, 25 Left

Sprinter's Start(A)-30 Right, 31 Left 

Burpee (A)-14 Right, 15 Left

Scorpion: 12 good ones on each side

My numbers for: 11/06/09

Single Leg Squats (A)-42 Right, 40 Left

Power Pull (A)-28 Right, 27 Left

Sprinter's Start(A)-35 Right, 36 Left 

Burpee (A)- 16 Right, 16 Left

Scorpion: 16 good ones on each side

Absolutely wiped out after this one.  Felt like I was going to puke!

Going try to beat this one on Sunday, going to get my wife invovled as well.

2nd attempt:

Single Leg Squats (A):  42 Left, 40 Right

Power Pull (A):  22 Each Arm

Sprinter Start (A):  20 Left, 22 Right

Burpee (A):  15 Each Leg

Scorpion:  9 Each Leg

Good stuff!   Nice progess from the first time!

I didn't get the challnege out today!  Will try some time this week.

 I have to say, reading everyone's posts has certainly inspired me to stick more reps - even if I can hardly walk the next day!  I know people in my office are wondering why I've got the John Wayne swagger going!

I will post my numbers for my second attempt later today, but can tell you that they rocked the first set in no small part due to everyone else's hard work and improvements - thank you all! 

We're virtually working together to be better - and this "little" challenge is doing its work on all of us as the results are showing...

I know that I never would've made the progress without this board and you guys - thanks!

Swagger is always good!

It great to see all the people that have improved.  I have said this before, I always want to better my own numbers each time I do the challenge. 

Keep it up!

2nd Attempt on November 7th:

SL Squat (A) - Left side 17 - Right Side 18

Powerpull (A) Left side 14 - Right side 14

Sprinter Start (B) Left 25 - Right 29

Suspended Burpee (B) Left 10 Right 9  - These kill me every time. 

I attempted the scorpion but really didn't get more than 2 very bad reps.  Not giving up though! I'm determined to do at least 5 good reps before the end of the month.

mishypic:

2nd Attempt on November 7th:

SL Squat (A) - Left side 17 - Right Side 18

Powerpull (A) Left side 14 - Right side 14

Sprinter Start (B) Left 25 - Right 29

Suspended Burpee (B) Left 10 Right 9  - These kill me every time. 

I attempted the scorpion but really didn't get more than 2 very bad reps.  Not giving up though! I'm determined to do at least 5 good reps before the end of the month.

 

 

The scoprpions will come in time.  Good job on the progress!

Single Leg Squat 19/19

Power Pull 19/19

Sprinter 25/25

Burpee 11/10

Scorpion 13/12

Not much better here, I got worse in single leg squats and burpee's by 1 rep, but improved the Scorpions. I can't believe that by the way.

Did the "Abs of a Godess workout".

OH Back Extension 12/10
Kneeling Rollout 12/10
Leg Raise 12
Reverse Oblique Crunch 8
Side Plank 8

Ran for 5 minutes as a warmup. Rode my bicycle to work =)

Dean of Fit:

 

Single Leg Squat 19/19

Power Pull 19/19

Sprinter 25/25

Burpee 11/10

Scorpion 13/12

Not much better here, I got worse in single leg squats and burpee's by 1 rep, but improved the Scorpions. I can't believe that by the way.

Do worry, keep at it and the numbers will increase.  Good job!