Hi,

I have had neck and shoulder pain for many years. [:'(]

Can I use the TRX to fix it? Are there particular exercises I can do?

Thanks for your help!

Ldejeant,

I have been a trainer for 11 years now and think the best thing to do would be to visit a doctor or physical therapist and figure out exactly what the problem/symptoms are before you embark on trying to fix it yourself--unless you have already done that. I say that because I have had many clients who tried to diagnose the problem on their own and have been way off.

 I think the TRX is great for rehab/strengthening  and have recently ordered the healthy back video.  This video is done very well.  They do a great job of explaining what to do and a superb job of why you do it.  I had a lot of shoulder and neck pains from powerlifting and had it looked at by a PT and he recommended a series of exercises and I was able to use the TRX!  It did help with torso rotation and stretching.  My clients who are golfers and wrestles love the back exercises!  I hope this helps!

Thanks,

Hi

Thanks a lot for your answer. I have also done the Healthy Back TRX exercises and they totally helped me relieve my tense back muscles! The TRX is amazing to do stretching.

I am also getting help from a chiropractor as you recommended.

Have a nice day.