As a dancer, I have always done a lot of squats and lunges. The first time I performed the single leg squats on the TRX my legs were on FIRE! I became addicted! I enjoy the fact that I can use more range of motion without any strain on my knees at all. I also enjoy doing some of my ballet workout exercises which would traditionally be performed while holding onto a ballet bar. With a light hold on the handles (single handle mode) I have just enough support to perform my pliers. The TRX is also an amazing flexibility tool, will you eventually have a DVD program for stretching? Thanks