Your observations are spot on and great. Internal and
external rotation of the shoulders is provided as part of a comprehensive
approach for golf performance training. During the swing the lead shoulder goes
into internal rotation (backswing) and the other shoulder goes into external
rotation (backswing) and then those actions reverse during downswing and follow
through. Addressing the upper cross syndrome
and the tendency of the subscapularis to become tight and overdeveloped should be
a consideration. Too much internal rotation can be problematic and the specific
needs of the client should always be considered. The TRX Golf Workout provides
an exercise library and the programs are suggestions and examples. The TRX exercises should always be taught and
performed with the appropriate scapular control and glenohumeral rhythm.
Please let me know if this helps.