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Training Music

Last post 07-19-2008 7:47 PM by loisf. 10 replies.
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  • 07-15-2008 12:07 PM

    • grrgold
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    Training Music

    I find that the right music makes a big difference with any training program; particularly in a group fitness setting.

    Using the TRX Body Conditioning Class as a model. Can anyone suggest some good music that will work well with a TRX class in a group setting?

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  • 07-15-2008 1:24 PM In reply to

    • MaxKon
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    Re: Training Music

    Anything High Energy.

    It's been statistically shown (i can probably find the study if i tried) that any music that makes you want to move your feet helps you push yourself further and not realise you're tired.

    I don't know what genres you like, but Haddaway is normally good for me, as well as 'Go Right For It' by DJ Valium (you can find it on youtube).

    "I can be better; I will be better; I must be better." - Buddy Lee
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  • 07-16-2008 12:25 PM In reply to

    • spata
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    Re: Training Music

    Working music into TRX Workouts makes a world of a difference.  If you want to create a "group fitness" feeling, use music that allows you to move properly through the TRX movements like 128-130 BPM.  You can purchase from companies such as PowerMusic, Dynamix, Move Ya, RockitWave, and  MultiTrax. 

    If you don't like these mixes, you can always get some of your favorite songs together (provided they have the right BPMs) and have someone with the right software (i.e. DJs) mix it together for you so you don't have any stops in the music.

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  • 07-16-2008 12:26 PM In reply to

    • spata
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    Re: Training Music

    I'd love to read the study about how music motivates people to push harder.  Do you happen to know the name of the study you mentioned?

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  • 07-16-2008 5:34 PM In reply to

    • MaxKon
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    Re: Training Music

    Well i found the article i read about it. But it didn't link to the study. *goes looks some more*

    Here's the article for the time being: http://www.realage.com/ct/tips/3289

    "I can be better; I will be better; I must be better." - Buddy Lee
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  • 07-16-2008 6:00 PM In reply to

    • MaxKon
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    Re: Training Music

    Ok, so i can't find a study like the one talked about in the realage article. They never link to the studies they talk about which is really annoying, and a little bit dubious. I forgot there wasn't a link, now i remember i wanted to read it at the time but couldn't because of no link.

     I did find one study out of Ohio that showed that music helped people with severe respiratory disease exercise harder
    http://researchnews.osu.edu/archive/pdmusic.htm

    And here is a better article than the realage one:
    http://www.unm.edu/~lkravitz/Article%20folder/musictwo.html

    Sorry about not finding the original study I talked about.

    "I can be better; I will be better; I must be better." - Buddy Lee
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  • 07-17-2008 10:44 AM In reply to

    • spata
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    Re: Training Music

    Fantastic--thanks!  This is a great start, and I appreciate it!Big Smile

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  • 07-18-2008 11:23 AM In reply to

    • MaxKon
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    Re: Training Music

    no problem. the UNM one shows you're right about what tempo to use, 120+ had the best effect  on students in the trials. But the article also suggests that it is also important that the exerciser likes the music.

    "I can be better; I will be better; I must be better." - Buddy Lee
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  • 07-18-2008 11:34 AM In reply to

    • Fraser
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    Re: Training Music

     There is a done of psychology research that has been done on the affect of music on mood that also can be pulled in as an interesting resource. There is no doubt that it can be used to boost motivation

     Another element to consider here is movement speed. One of the reason that the 120 b per min works is that the beat maps quite well to traditional exercise speed - 2 beats concentric - 2 beats eccentric

     This will be different depending on the movement with longer more compound movements like the single leg squat generally taking more time than something covering much less distance like the row. Not super important for individual workouts but very powerful in a group setting. 

     Keep the music with high energy and the odd bit of aggression if you are in to that sort of thing and you will find that it will really help keep your own energy high and help you stay motivated to complete those last few reps that make all the difference. if you can connect movement to beat then it will help you maintain rhythm and tempo as well

     have fun :-)

    Fraser Quelch
    Head Coach & Director of Programs and Development
    Fitness Anywhere Inc.
    • Post Points: 20
  • 07-19-2008 8:07 AM In reply to

    • grrgold
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    Re: Training Music

    thanks for the article

    keeping that in mind... any suggestions on specific music that people have foud to be particularly inspiring or fitting for their TRX work?

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  • 07-19-2008 7:47 PM In reply to

    • loisf
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    Re: Training Music

    I agree that high energy music normally works very well - and if you are unsure of the music that motivates your clients, top 40 and popular radio mixes work well.  or, even better - to find longer version club mixes of popular songs on itunes or rhapsody.  I t is better not to play strictly techno or house if you are unsure of your clients and you can get multiple 'sounds going with familiar songs.

    I also do not think you have to worry about BPM.  that is the beauty of teaching a strength and conditioning class.  this is not a dance class or a step class.  you do not have to be on a beat.  also, not everyone will be going at the same pace (as they must in a choreographed class).  You can go half time or double time - syncopation.  You will be tempted to do faster cardio intervals during a very fast song - so go for it.  From my experience it works well to mix all the songs and bpms.  the workout changes - sometimes slow, sometimes fast, sometimes moderate - but always challenging and exciting - but not mundane or high pressure to stay on a particular beat.

    In My opinion, the instructor also has to 'love' his song selection (or at least appear to love it) - if you are not buying ti, neither will they.  passion and enthusiasm are contagious.

    • Post Points: 20
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