Yikes... I'll bet it was burning 
The superset in week 9 was designed to be done as follows:
Perform 8 reps of each of the "I", "T" and Low deltoid series with no rest between each moving directly into one exercise from the last. This would be 24 reps total or 1 giant set of 24 reps - 8 to each position. Change your foot position as is necessary as you move through the set with your goal to be in as steep a position as possible throughout the set.
From here rest for 30 sec and then perform the entire superset again for set # 2 before moving on to the high back extension which is also an interesting adventure with the mounting shoulder fatigue.
I hope that this helps