15 Minute workout

Fitness Anywhere Online Community » Performance Training » Share your workouts » 15 Minute workout

Last post 09-02-2009 8:41 AM by dannyg1984. 4 replies.

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10-18-2008 11:39 PM

Chutchinson
Joined on 06-30-2008
Calgary
Posts 2
Points 40

15 Minute workout

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I took the TRX course in Calgary and Fraser showed us a really cool 15 minute intense workout. Does anyone know what it was? I can't remember it at all.

Thanks,

Post Points: 20

10-20-2008 5:09 PM In reply to

Fraser
Joined on 03-12-2008
San Francisco
Posts 273
Points 6,369

Re: 15 Minute workout

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Great to see you on the community!

The 15 min workout that we went through was the all body express done at 45 sec work to 20 sec transition intervals

This is the workout that came with your TRX Pro

Have fun Smile

Fraser Quelch
Head Coach & Director of Programs and Development
Fitness Anywhere Inc.

Post Points: 20

11-14-2008 10:43 PM In reply to

Chutchinson
Joined on 06-30-2008
Calgary
Posts 2
Points 40

Re: 15 Minute workout

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Hey Fraser,

I have the military bundle. Is the workout on one of the dvd sets avaliable from the online store?

Thanks and stay safe

Post Points: 20

11-15-2008 3:40 AM In reply to

MaxKon
Joined on 06-29-2008
London UK
Posts 485
Points 6,327

Re: 15 Minute workout

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this DVD: http://www.fitnessanywhere.com/page/000-94127/PROD/ABXG

"I can be better; I will be better; I must be better." - Buddy Lee

Post Points: 20

09-02-2009 8:41 AM In reply to

dannyg1984
Joined on 08-13-2009
Posts 17
Points 145

Re: 15 Minute workout

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MaxKon:

this DVD: http://www.fitnessanywhere.com/page/000-94127/PROD/ABXG

Thanks!

Losing weight Feeling Great!

Post Points: 5

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