How Low Can you Row? Low Row Challenge

Ryan — Mon, 24 Mar 2008 19:55:28 GMT

Below is myself-kicking off the challenge with 34 Low Rows. Lets see what you can do.

The Rules: Low Row Challenge

Fitness Anywhere — Sat, 25 Oct 2008 01:27:51 GMT

How this works
Video tape yourself completeing as many Low Rows as possible.

Starting Position
To get into position make sure the straps are shortened until the thumb tabs rest securely on the Suspension Anchor. Leaning back, walk your feet forward until they are directly beneath the anchor point. Refer to the Elevated Back Row below or to your Military Program for for proper technique and alignment cues.