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<?xml-stylesheet type="text/xsl" href="http://community.fitnessanywhere.com/utility/FeedStylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>40/40 Challenge</title><link>http://community.fitnessanywhere.com/forums/252.aspx</link><description>Take the 40/40 Challenge and work your way up to 40 Atomic Push Ups and 40 Low Rows</description><dc:language>en</dc:language><generator>CommunityServer 2007.1 SP2 (Build: 31113.47)</generator><item><title>Re: TRX 40/40 Challenge Champions Forum: Post your results here.</title><link>http://community.fitnessanywhere.com/forums/thread/5775.aspx</link><pubDate>Fri, 14 Aug 2009 03:54:53 GMT</pubDate><guid isPermaLink="false">71529847-6180-436b-ba05-cb5b40fcf3c1:5775</guid><dc:creator>jmbrink26</dc:creator><slash:comments>0</slash:comments><comments>http://community.fitnessanywhere.com/forums/thread/5775.aspx</comments><wfw:commentRss>http://community.fitnessanywhere.com/forums/commentrss.aspx?SectionID=252&amp;PostID=5775</wfw:commentRss><description>&lt;p&gt;&lt;BLOCKQUOTE&gt;&lt;div&gt;&lt;img src="/Themes/leanandgreen/images/icon-quote.gif"&gt; &lt;strong&gt;Lyonel:&lt;/strong&gt;&lt;/div&gt;&lt;div&gt;&lt;/p&gt;
&lt;p&gt;can&amp;#39;t seem to embed youtube in this post &lt;img src="http://community.fitnessanywhere.com/emoticons/emotion-12.gif" alt="Angry" /&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;/div&gt;&lt;/BLOCKQUOTE&gt;&lt;/p&gt;
&lt;p&gt;Hey Lyonel, &lt;/p&gt;
&lt;p&gt;I updated your posts with the proper encoding for the embed code for both posts, so you can see them properly. &lt;/p&gt;
&lt;p&gt;If you have any questions, let me know.&lt;/p&gt;
&lt;p&gt;Thanks,&lt;/p&gt;
&lt;p&gt;Justin&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description></item><item><title>Re: TRX 40/40 Challenge Champions Forum: Post your results here.</title><link>http://community.fitnessanywhere.com/forums/thread/5771.aspx</link><pubDate>Fri, 14 Aug 2009 02:54:17 GMT</pubDate><guid isPermaLink="false">71529847-6180-436b-ba05-cb5b40fcf3c1:5771</guid><dc:creator>dannyg1984</dc:creator><slash:comments>0</slash:comments><comments>http://community.fitnessanywhere.com/forums/thread/5771.aspx</comments><wfw:commentRss>http://community.fitnessanywhere.com/forums/commentrss.aspx?SectionID=252&amp;PostID=5771</wfw:commentRss><description>&lt;p&gt;Great vid man!&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Wow! Really inspiring.&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size:13px;white-space:pre;-webkit-border-horizontal-spacing:2px;-webkit-border-vertical-spacing:2px;"&gt;&lt;img src="http://nopollution.info/hosted/img/4595/u09y0624sfpz/spacer.gif" border="0" /&gt;&lt;/span&gt;&lt;/p&gt;</description></item><item><title>Re: TRX 50/50 Challenge Champions Forum: Post your results here.</title><link>http://community.fitnessanywhere.com/forums/thread/5747.aspx</link><pubDate>Wed, 12 Aug 2009 15:48:51 GMT</pubDate><guid isPermaLink="false">71529847-6180-436b-ba05-cb5b40fcf3c1:5747</guid><dc:creator>j3ymr2</dc:creator><slash:comments>0</slash:comments><comments>http://community.fitnessanywhere.com/forums/thread/5747.aspx</comments><wfw:commentRss>http://community.fitnessanywhere.com/forums/commentrss.aspx?SectionID=252&amp;PostID=5747</wfw:commentRss><description>&lt;p&gt;&amp;nbsp;chest workout once a week. flat bench, incline, decline and cable crossover 3 sets of 12 -15 reps&lt;/p&gt;</description></item><item><title>Re: TRX 40/40 Challenge Champions Forum: Post your results here.</title><link>http://community.fitnessanywhere.com/forums/thread/5746.aspx</link><pubDate>Wed, 12 Aug 2009 14:39:52 GMT</pubDate><guid isPermaLink="false">71529847-6180-436b-ba05-cb5b40fcf3c1:5746</guid><dc:creator>Oyden</dc:creator><slash:comments>0</slash:comments><comments>http://community.fitnessanywhere.com/forums/thread/5746.aspx</comments><wfw:commentRss>http://community.fitnessanywhere.com/forums/commentrss.aspx?SectionID=252&amp;PostID=5746</wfw:commentRss><description>&lt;p&gt;&amp;nbsp;Thank you, Lyonel.&lt;/p&gt;
&lt;p&gt;Just trying to keep training and get more strong on the core to try those 50/50.&lt;/p&gt;
&lt;p&gt;Greetings&lt;/p&gt;</description></item><item><title>Re: TRX 50/50 Challenge Champions Forum: Post your results here.</title><link>http://community.fitnessanywhere.com/forums/thread/5743.aspx</link><pubDate>Wed, 12 Aug 2009 08:31:19 GMT</pubDate><guid isPermaLink="false">71529847-6180-436b-ba05-cb5b40fcf3c1:5743</guid><dc:creator>Lyonel</dc:creator><slash:comments>0</slash:comments><comments>http://community.fitnessanywhere.com/forums/thread/5743.aspx</comments><wfw:commentRss>http://community.fitnessanywhere.com/forums/commentrss.aspx?SectionID=252&amp;PostID=5743</wfw:commentRss><description>&lt;p&gt;Jay,&amp;nbsp;nice chest development, whats ur chest routine? &lt;/p&gt;</description></item><item><title>Re: TRX 40/40 Challenge Champions Forum: Post your results here.</title><link>http://community.fitnessanywhere.com/forums/thread/5742.aspx</link><pubDate>Wed, 12 Aug 2009 08:23:11 GMT</pubDate><guid isPermaLink="false">71529847-6180-436b-ba05-cb5b40fcf3c1:5742</guid><dc:creator>Lyonel</dc:creator><slash:comments>0</slash:comments><comments>http://community.fitnessanywhere.com/forums/thread/5742.aspx</comments><wfw:commentRss>http://community.fitnessanywhere.com/forums/commentrss.aspx?SectionID=252&amp;PostID=5742</wfw:commentRss><description>&lt;p&gt;&amp;nbsp;Damn Oyden, superb form on the atomics and those rows are sick, nice going...&lt;/p&gt;</description></item><item><title>Re: TRX 40/40 Challenge Champions Forum: Post your results here.</title><link>http://community.fitnessanywhere.com/forums/thread/5740.aspx</link><pubDate>Wed, 12 Aug 2009 07:46:22 GMT</pubDate><guid isPermaLink="false">71529847-6180-436b-ba05-cb5b40fcf3c1:5740</guid><dc:creator>Oyden</dc:creator><slash:comments>0</slash:comments><comments>http://community.fitnessanywhere.com/forums/thread/5740.aspx</comments><wfw:commentRss>http://community.fitnessanywhere.com/forums/commentrss.aspx?SectionID=252&amp;PostID=5740</wfw:commentRss><description>&lt;p&gt;http://www.youtube.com/watch?v=WBe4k-_OxEE&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;First time attempting the 40/40 Challenge.&lt;/p&gt;
&lt;p&gt;In two weeks I&amp;acute;ll do another attemp at the 50/50.&lt;/p&gt;
&lt;p&gt;Until then&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Greetings from Panama City, Panama&lt;/p&gt;
&lt;p&gt;Oyden&lt;/p&gt;</description></item><item><title>TRX 50/50 Challenge Champions Forum: Post your results here.</title><link>http://community.fitnessanywhere.com/forums/thread/5739.aspx</link><pubDate>Wed, 12 Aug 2009 05:34:14 GMT</pubDate><guid isPermaLink="false">71529847-6180-436b-ba05-cb5b40fcf3c1:5739</guid><dc:creator>j3ymr2</dc:creator><slash:comments>0</slash:comments><comments>http://community.fitnessanywhere.com/forums/thread/5739.aspx</comments><wfw:commentRss>http://community.fitnessanywhere.com/forums/commentrss.aspx?SectionID=252&amp;PostID=5739</wfw:commentRss><description>&lt;p&gt;WELCOME TO THE 50/50 CLUB!!!!!!!!!&lt;/p&gt;
&lt;p&gt;
&lt;object height="344" width="425"&gt;
&lt;/object&gt;
&lt;/p&gt;</description></item><item><title>TRX 50/50 Challenge Champions Forum: Post your results here.</title><link>http://community.fitnessanywhere.com/forums/thread/5738.aspx</link><pubDate>Wed, 12 Aug 2009 05:25:56 GMT</pubDate><guid isPermaLink="false">71529847-6180-436b-ba05-cb5b40fcf3c1:5738</guid><dc:creator>j3ymr2</dc:creator><slash:comments>0</slash:comments><comments>http://community.fitnessanywhere.com/forums/thread/5738.aspx</comments><wfw:commentRss>http://community.fitnessanywhere.com/forums/commentrss.aspx?SectionID=252&amp;PostID=5738</wfw:commentRss><description>&lt;p&gt;JOIN the 50/50 CLUB&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;
&lt;object height="344" width="425"&gt;
&lt;/object&gt;
&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description></item><item><title>TRX 40/40 Challenge Champions Forum: Post your results here.</title><link>http://community.fitnessanywhere.com/forums/thread/5729.aspx</link><pubDate>Tue, 11 Aug 2009 21:34:17 GMT</pubDate><guid isPermaLink="false">71529847-6180-436b-ba05-cb5b40fcf3c1:5729</guid><dc:creator>j3ymr2</dc:creator><slash:comments>0</slash:comments><comments>http://community.fitnessanywhere.com/forums/thread/5729.aspx</comments><wfw:commentRss>http://community.fitnessanywhere.com/forums/commentrss.aspx?SectionID=252&amp;PostID=5729</wfw:commentRss><description>&lt;p&gt;&amp;nbsp;COMPLETED the 50/50 Challenge to join the 50/50 CLUB&lt;/p&gt;
&lt;p&gt;
&lt;object width="425" height="344"&gt;


&lt;embed src="http://www.youtube.com/v/04fJ-W2Yd9Q&amp;amp;hl=en&amp;amp;fs=1&amp;amp;" type="application/x-shockwave-flash" width="425" height="344"&gt;&lt;/embed&gt;
&lt;/object&gt;
&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description></item><item><title>Re: TRX 40/40 Challenge Champions Forum: Post your results here.</title><link>http://community.fitnessanywhere.com/forums/thread/5560.aspx</link><pubDate>Mon, 03 Aug 2009 15:18:08 GMT</pubDate><guid isPermaLink="false">71529847-6180-436b-ba05-cb5b40fcf3c1:5560</guid><dc:creator>Lyonel</dc:creator><slash:comments>0</slash:comments><comments>http://community.fitnessanywhere.com/forums/thread/5560.aspx</comments><wfw:commentRss>http://community.fitnessanywhere.com/forums/commentrss.aspx?SectionID=252&amp;PostID=5560</wfw:commentRss><description>&lt;p&gt;Damn that Casey, LOL...&lt;/p&gt;
&lt;p&gt;&lt;embed type="application/x-shockwave-flash" height="340" width="560" src="http://www.youtube.com/v/_h81our8ugw&amp;amp;hl=en&amp;amp;fs=1&amp;amp;rel=0"&gt;&lt;/embed&gt;&lt;embed&gt;&lt;/embed&gt;&lt;embed&gt;&lt;/embed&gt;&lt;embed&gt;&lt;/embed&gt;&lt;/p&gt;</description></item><item><title>Re: TRX 40/40 Challenge Champions Forum: Post your results here.</title><link>http://community.fitnessanywhere.com/forums/thread/5484.aspx</link><pubDate>Mon, 27 Jul 2009 23:17:09 GMT</pubDate><guid isPermaLink="false">71529847-6180-436b-ba05-cb5b40fcf3c1:5484</guid><dc:creator>David Brainin Fitness</dc:creator><slash:comments>0</slash:comments><comments>http://community.fitnessanywhere.com/forums/thread/5484.aspx</comments><wfw:commentRss>http://community.fitnessanywhere.com/forums/commentrss.aspx?SectionID=252&amp;PostID=5484</wfw:commentRss><description>&lt;p&gt;
&lt;object height="340" width="560"&gt;


&lt;embed src="http://www.youtube.com/v/PCrTiQmNMg4&amp;amp;hl=en&amp;amp;fs=1&amp;amp;rel=0" type="application/x-shockwave-flash" height="340" width="560"&gt;&lt;/embed&gt;
&lt;/object&gt;
&lt;/p&gt;
&lt;p&gt;

&lt;br /&gt;&lt;br /&gt;
With 57 times around the Sun with this body (that means age), Father of 8 and 5 times a Grandfather the 40/40 Challenge was a lot of fun. We are getting colleagues and clients to do the same so expect more postings from Los Angeles.&lt;/p&gt;</description></item><item><title>Re: TRX 40/40 Challenge Champions Forum: Post your results here.</title><link>http://community.fitnessanywhere.com/forums/thread/5345.aspx</link><pubDate>Tue, 14 Jul 2009 16:27:19 GMT</pubDate><guid isPermaLink="false">71529847-6180-436b-ba05-cb5b40fcf3c1:5345</guid><dc:creator>rickmarshall</dc:creator><slash:comments>0</slash:comments><comments>http://community.fitnessanywhere.com/forums/thread/5345.aspx</comments><wfw:commentRss>http://community.fitnessanywhere.com/forums/commentrss.aspx?SectionID=252&amp;PostID=5345</wfw:commentRss><description>&lt;p&gt;The Hamilton Athletic Club and RKM Conditioning present&lt;/p&gt;
&lt;p&gt;Two incoming freshman taking the 40/40 Challenge.&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=lgyBPi1p0i0"&gt;http://www.youtube.com/watch?v=lgyBPi1p0i0&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;
&lt;object width="560" height="340"&gt;


&lt;embed src="http://www.youtube.com/v/lgyBPi1p0i0&amp;amp;hl=en&amp;amp;fs=1&amp;amp;color1=0x3a3a3a&amp;amp;color2=0x999999" type="application/x-shockwave-flash" width="560" height="340"&gt;&lt;/embed&gt;
&lt;/object&gt;
&lt;/p&gt;</description></item><item><title>Re: TRX 40/40 Challenge Champions Forum: Post your results here.</title><link>http://community.fitnessanywhere.com/forums/thread/5276.aspx</link><pubDate>Tue, 07 Jul 2009 22:10:02 GMT</pubDate><guid isPermaLink="false">71529847-6180-436b-ba05-cb5b40fcf3c1:5276</guid><dc:creator>Lyonel</dc:creator><slash:comments>0</slash:comments><comments>http://community.fitnessanywhere.com/forums/thread/5276.aspx</comments><wfw:commentRss>http://community.fitnessanywhere.com/forums/commentrss.aspx?SectionID=252&amp;PostID=5276</wfw:commentRss><description>&lt;p&gt;Sorry, not try to hate but I think you should do it again with your feet right under the TRX while doing atombic push-ups and the rows look a bit sloppy too. &lt;/p&gt;
&lt;p&gt;Good try though...are you up for 60/60?&lt;/p&gt;</description></item><item><title>Re: TRX 40/40 Challenge Champions Forum: Post your results here.</title><link>http://community.fitnessanywhere.com/forums/thread/5275.aspx</link><pubDate>Tue, 07 Jul 2009 21:39:17 GMT</pubDate><guid isPermaLink="false">71529847-6180-436b-ba05-cb5b40fcf3c1:5275</guid><dc:creator>raywetterlund3</dc:creator><slash:comments>0</slash:comments><comments>http://community.fitnessanywhere.com/forums/thread/5275.aspx</comments><wfw:commentRss>http://community.fitnessanywhere.com/forums/commentrss.aspx?SectionID=252&amp;PostID=5275</wfw:commentRss><description>&lt;p&gt;I completed The TRX 50/50 Challenge I set out to do. Whoooooo this was exhausting but I was set out to do it! Keep it coming everybody!&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;
&lt;object width="560" height="340"&gt;


&lt;embed src="http://www.youtube.com/v/x6fMD_o-uyU&amp;amp;hl=en&amp;amp;fs=1&amp;amp;color1=0x5d1719&amp;amp;color2=0xcd311b" type="application/x-shockwave-flash" width="560" height="340"&gt;&lt;/embed&gt;
&lt;/object&gt;
&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;span style="font-family:arial;"&gt;Ray Wetterlund 3, CSCS, PLSN&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style="font-family:arial;"&gt;(La Jolla&amp;#39;s #1 Personal Trainer)&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style="font-family:arial;"&gt;www.raywetterlund3.com&lt;br /&gt;www.raysfitbodybootcamp.com&lt;br /&gt;www.rw3fit.blogspot.com&lt;br /&gt;http://www.facebook.com/RayWetterlund3&lt;br /&gt;http://twitter.com/RayWetterlund3&lt;br /&gt;http://www.youtube.com/RayWetterlund3&lt;br /&gt;www.AdvoCare.com/09031562&lt;br /&gt;http://www.sdnews.com/servicefronts/1785-ray_wetterlund_3_personal_trainer&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;
&lt;object width="560" height="340"&gt;
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&lt;/p&gt;</description></item></channel></rss>