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Fitness Anywhere Online Community » Performance Training » TRX FORCE Program » Time????

Time????

Last post 03-10-2009 1:02 PM by Grant. 3 replies.
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  • 03-09-2009 5:56 AM

    • coachn
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    • Joined on 02-05-2009
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    Time????

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     Just wondering what the average time is for a typical Force workout???

    • Post Points: 35

  • 03-09-2009 6:05 AM In reply to

    Re: Time????

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    It's been a while since I did a strictly Force workout but I seem to remember it taking me around 40-45 minutes (give or take some depending on how much I warmed up and how much rest I was taking between sets).

    "Teaching is only demonstrating that it is possible. Learning is making it possible for yourself." - Paulo Coelho
    • Post Points: 5

  • 03-09-2009 10:47 AM In reply to

    • MaxKon
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    Re: Time????

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    They would take about 30-40 minutes for me. As I progressed I got better at the exercises and got faster.

    "I can be better; I will be better; I must be better." - Buddy Lee
    • Post Points: 20

  • 03-10-2009 1:02 PM In reply to

    • Grant
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    Re: Time????

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    I did Day 2 of Week 1 last night and it took about 20-25 min.  I'm not following the rest intervals to closely, just starting and trying to get used to the excersies

    "Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet." - Albert Einstein
    • Post Points: 5
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