i got 17 on my left 16 on my right. will video and post at the end of the week.

This past Saturday, myself and another fitness professional hosted and sponsored a Fitness Challenge fundraiser for Autism Research.  I put together a very challenging 10 station circuit which included 3 TRX exercises.

 Below is the challenge.

This event was for charity, but the competive juices started flowing and the participants really pushed themselves to win!  

I posted a score of 4 minutes and 19 seconds another guy came in a second later at 4 minutes and 20 seconds.

The best score for all of the lady particpants was 4 minutes and 53 seconds.

Its really tough, my heart was pounding and my legs were burning, but it was a lot of fun.

Please share your score.

Thanks,
Efrain, E Class Personal Fitness, "Do something you love everyday"

2^nd Annual Fitness Challenge for Autism Research

The workout: Participants will run through a fun, but challenging 10-station obstacle course circuit. 

1. Squat and front swings, 30 reps, with a 10, 15, 20 or 25lb Kettlebell

2. TRX Suspended V-ups or Body weight V-ups

3. TRX Chest press, 30 reps, (Body weight push ups, bent knee option)

4. TRX Squats & low back rows, 30 reps

5. Run through agility ladder, 1 x 10 yards, down, back and down again (Total of 30 yards)

6. Jumping jacks, 30 reps, (Step touch jacks)

7.  Run to station 7, 30 yards

8. MB trunk twists, 30 reps using an 6lb MB

9. Banana hurdles, hurdle over 6 hurdles, 5 yards apart, (Can step over if needed)

10. Run the length of the field, (Can walk if needed)

No liability is assumed for the information provided on this workout by Efrain Larenas, www.eclassfitness.com or any other E Class Personal Fitness Training products

Regressions and modifications are listed and will be demonstrated for participants who want to participate at a lower intensity level.

Janine YOu're an inspiration. Can't wait till I get my TRX and start training!!!!!!!!!!!!!!!!

33 year old female--ended up doing 15 (and a half!).

I've been doing the military strength training program since I retired in November and love it. The challenge with the suspended burpee became one of speed. As a 61 year old, I thought I've be able to gain speed as well as strength, but this has proved elusive. I can do 16 or 17 per leg, but barely accomplish 13 in 30 seconds.

Okay, 49 year old male. I got up to 14L/14R versus 10L/10R at the beginning of the month. With just 30 seconds, speed is key. I could use more fast twitch muscle fibers. I loved the challenge and hope you come up with more of these.

i'm a young pup still.  26 years.  here's what i did. keep working hard kids!

 

Hey Fraser,

Here is my entry video for the TRX Spring Challenge.  

I wish the video came out a bit better.

Only so much you can do with a FLIP. 

Peace brother,

Matt Jennings

P.S. Say hi to Denise Loustau for me

 

 Just like their mother - they'll do anything for a free shirt!! :-)

 Alright, FA, look what you've started!! It's become a family affair. Can you tell the competitive juices run deep???   Tree - apple.

 

We couldn't let this go by without playing.

Here is Rebecca banging off 17...



and me doing 18...



Note that I was a little oxygen deprived near the end and decided to just dive onto the floor on rep 17 rather than put my foot down:)

Oh, and we would both be in the low 40-49 age group!

 AWESOME job Sweeneys!!! I expected nothing but stellar scores from you guys by now!! I certainly don't mind losing to someone like Rebecca who has impeccable form. Job well done!!! 

Thanks Janine! Awesome job yourself!