These are pictures from a workout group me and a good friend of mine do, Xtreme Outdoor Fitness we have a website and about 11 videos on youtube just search XOF and if you want to check our site out Xtremeoutdoorfitness.com! Enjoy the pics sorry they have to be seperate postings!

second half of first exercise, the person behind me is holding my feet so i am parallel to the ground.

abducted crunch

oblique crunch

Pike

thought id throw in this pic! doing a turkish getup with 75 lb kettlebell!

Doing a suspended single arm rotational press!

part 2 of rotation

part 3 or rotation!

And part 4 of the Rotation! That is a very fun and challenging exericse i would try it with feet on the ground first!